"Pole Purrfect is a female only dance and fitness organisation" and is dedicated to fitness and body conditioning through the embodiment of female
power and sensuality
Also visit and have some fun with us at https://www.facebook.com/PolePurrfect
Pole Purrfect is managed and run by a team of fully trained dancers and fitness instructors.
Our aim is ultimately to "get" and "keep" you fit, by utilising the latest craze of pole dancing fitness.
Each course is six weeks long and consists of five levels, ranging from basic to advanced moves.
..........And all lessons are held behind closed doors and blacked out windows making the venue a private and personal experience
We take the "work" out of working out and replace it with fun !
We Inspire and Motivate for the Every Day Woman, so classes are fun, melt away fat and tone all muscles.
Develop a hotter body and mind for all women, all sizes, shapes and ages !
Statement: I've had some girls attending my classes now for over four years and they still get a buzz when they show up.
Its mostly about the fun of pole fitness but also about the friendship within the groups and I know that some very close relationships have blossomed from my classes between some of the girls.....its become a way of life for many of them and I get an enormous amount of satisfaction when I see how much they all enjoy the workshops.......Tara
Tamara is coach and mentor to a student who is looking to compete at the:
National Pole Dancing Championships and World Pole Dancing Championships
Workshop levels One hour per session
Level One - Complete beginner
This introduces you to the basics of pole dancing, including dance moves, transitions,
floor work and basic spins.
The aim of level One, is to build your confidence on and around the pole.
At the end of this lesson, you can either choose to move onto level two, or come back and refresh your level one skills until you feel confident to move up.
Level One usually takes six weeks to attain.
Level Two - Beginner
This teaches you more demanding spins, transitions, dance moves and floor work and it's this level that you really start to get into working the pole and feel a little more confident about trying the new and more demanding moves.
Plenty of recap work is undertaken, as well as some freestyle pole play time.
At the end of level Two you would have mastered a longer and more difficult routine than in level One and as level One, this takes about six weeks to master.
Level Three - Intermediate
Once you reach level Three, you will be stronger and fitter, so you will be learning more challenging climbs, static holds, spins and inverts.
At this level, each move takes longer to achieve, so expect the classes to move a little slower.
Note: In order to qualify for a level three class, you would have had to have had some pole dancing experience and be able to do basic spins, floor work and pole stands.
Level Four - Intermediate
Level Four classes generally incorporate more advanced moves learnt in the previous levels but they will require greater strength, so eating well and maintaining fitness is essential.
Level Five - Pre advanced
Once you reach level five, you would have achieved a high level of pole dancing ability and fitness and the previously undertaken classes will come together as a more polished routine, encompassing everything you have been taught, but also using your new found skills as a more fluid and sensual experience, at the same time, encompassing your own choreographed routine.
Advanced Classes
These classes are purely for the student who wishes to attain advanced pole dancing status.
The object will obviously involve increased fitness levels and the adaption and modification of all moves learned in levels one to five.
The advanced classes will also include instruction on pole sensuality and encorporate dance, associated with the art of pole dancing as part of the routine.
One to One
Your goal driven program will reflect personal preferences to training, whether that be to tone,strengthen, improve balance, agility or to lose weight etc. and will accelerate your experience on the pole.
Pole Purrfect T Shirts - £10.00 ( Compulsory )
Pole Purrfect shorts - £20.00
Ankle grip supports - £20.00
Polepurrfect Hoodies ( Coming soon ) £30
Or why not buy your own pole - £220.00
Pole dance workshop Venues and Purrfect dance fitness workshops are held at
Lessons are on Friday's and start at 5.00 pm to 10.00 pm
OR
The Chichester Racquet and fitness club
Oaklands Park
Chichester
West Sussex
PO19 6AR
Lessons at Chichester are on Tuesday's and start at 7.00 pm through to 10 pm
Note: If a group of more than six girls would like to start a new workshop at times other than stated above then please call Tamara to organise this, either at Warnham or Chichester.
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Pole fitness classes can also be held at a location of your
choice, subject to the suitability of the venue
Tamara has been in the entertainment business now for over fifteen years and has been a professional singer, dancer and choreographer for most of that time, so should anyone require something a little more to enhance their skills, Tamara will be glad to undertake this on a "one to one" basis at the rates indicated
Note: Girls under eighteen will only be admitted ( Minimum age sixteen ) if parental agreement is given via a Pole Purrfect disclaimer, Tamara also likes to meet the Guardian/Parent to discuss their daughters circumstances.
Cost of lessons and workshop courses
Option 1. Standard class fee - £12.00 Per person / hour
Should you wish to take one of the following smaller workshops below, you will each have your own dedicated pole while under instruction.
Option 2. For up to 3 people only £20.00 / hour each
Option 3. One on One tuition £40.00 / hour
Option 4. Home visit £30.00 / hour
All applicants must confirm with Pole Purrfect prior
to attending the classes )
Call or Text Tamara on 07788 575859
And start your own workshop with a group of friends.( A min of 5 girls will secure you your own workshop session )
