Visit and have some fun with us at
http://studioworkshorsham.com/
Call or Text Tamara on 07788 575859
Pole Purrfect is managed and run by a team experienced dancers and fitness instructors.
Our aim is ultimately to "get" and "keep" you fit, by utilising the latest craze of pole dancing fitness.
Each course consists of five levels, once these are completed, then its on to advanced level.
..........And all lessons are girl only and held behind closed doors, making the venue a private and personal experience.
We take the "work" out of working out and replace it with fun !
We Inspire and Motivate for the Every Day Woman, so classes are fun, melt away fat and tone all muscles.
The classes are of mixed progress, as are most of the classes in the area, which enables you to observe the varying standards of girls that have started out as beginners and moved up the achievement levels to become proficient at pole.
Everyone helps out with the new girls and visa versa, it makes for a wonderful atmosphere.
"Come on girls. develop a hotter body and mind, whatever sizes or shape and age" !
Statement: I've had some girls attending my classes now for over four years and they still get a buzz when they show up.
Its mostly about the fun of pole fitness but also about the friendship within the groups and I know that some very close relationships have blossomed from my classes between some of the girls.....its become a way of life for many of them and I get an enormous amount of satisfaction when I see how much they all enjoy the workshops.......Tara
Before I go into the various stages of pole, I can only promise you one thing for sure
"IT HURTS" but hey, no pain, no gain.
Workshop levels are approx. one hour per session
Level One - Complete beginner
This introduces you to the basics of pole dancing, including dance moves, transitions,
floor work and basic spins.
The aim of level One, is to build your confidence on and around the pole.
At the end of this lesson, you can either choose to move onto level two, or come back and refresh your level one skills until you feel confident to move up.
Level One usually takes six weeks to attain.
Level Two - Beginner
This teaches you more demanding spins, transitions, dance moves and floor work and it's this level that you really start to get into working the pole and feel a little more confident about trying the new and more demanding moves.
Plenty of recap work is undertaken, as well as some freestyle pole play time.
At the end of level Two you would have mastered a longer and more difficult routine than in level One and as level One, this takes about six weeks to master.
Level Three - Intermediate
Once you reach level Three, you will be stronger and fitter, so you will be learning more challenging climbs, static holds, spins and inverts.
At this level, each move takes longer to achieve, so expect the classes to move a little slower.
Note: In order to qualify for a level three class, you would have had to have had some pole dancing experience and be able to do basic spins, floor work and pole stands.
Level Four - Intermediate
Level Four classes generally incorporate more advanced moves learnt in the previous levels but they will require greater strength, so eating well and maintaining fitness is essential.
Level Five - Pre advanced
Once you reach level five, you would have achieved a high level of pole dancing ability and fitness and the previously undertaken classes will come together as a more polished routine, encompassing everything you have been taught, but also using your new found skills as a more fluid and sensual experience, at the same time, encompassing your own choreographed routine.
Advanced Classes
These classes are purely for the student who wishes to attain advanced pole dancing status.
The object will obviously involve increased fitness levels and the adaption and modification of all moves learned in levels one to five.
The advanced classes will also include instruction on pole sensuality and incorporate dance, associated with the art of pole dancing as part of the routine.
One to One
Your goal driven program will reflect personal preferences to training, whether that be to tone, strengthen, improve balance, agility or to lose weight etc. and will accelerate your experience on the pole.
Also enquire about our home visits at £30.00 a pop
Call or Text Tamara on 07788 575859
